Who said you needed a gym or special machines to forge yourself a rock-hard mid-section or flat stomach? Who said you needed to do hundreds of sit ups a day to get results? Who said you needed to take fat melting pills or supplements to see effective change?
Magazines, websites, mail order companies and general gym gossip – THAT’s who!
Well, let me tell you – 6 pack abs are achievable, they are within everyone’s reach, and you can see results in a matter of weeks, if only the beginnings, by following an effective workout program, even when you find yourself away from home, on the road, with no equipment.
Let me tell you how.
Working out in your hotel room can work your abs like nothing you’ve tried in the gym.
Forget the tiresome crunches and sit ups that the world seems obsessed on focusing on. Don’t believe the hype that says you need to work your abs to obliteration, until you feel the burn. 분당풀싸롱
To work your abs and strip body fat, you need to work your entire body, at a higher intensity.
The humble push up works your abs convincingly…
The squat and lunge will work your abs continuously…
The Plank forces you to engage your abs and keep them working…
Combine these 4 moves into short, fast circuits, and you can work your abs and burn calories wherever you are, not just when you happen to be in a gym.
What’s more, most people either detest the gym or shy away from it.
Working out in your hotel room with such a circuit is private, it doesn’t take up much time and it can get you far better results than spending an hour on a treadmill or an exercise bike.